Massage Therapy for a Healthier Pregnancy
Pregnancy is one of the most beautiful and delicate processes that a human body will go through. Being able to carry life within your belly is something so precious that everyone in the family looks forward to. Since it is a very delicate stage for a mother, it is not easy, and it causes so much change in the body that sometimes it can be uncomfortable too. Some of the most common difficulties that pregnant women go through are back pain, difficulty in sleeping, fatigue, headache, etc.
Since pregnant women are advised not to take any form of medicine as much as possible, they would often assume that they have to endure these uncomfortable symptoms of pregnancy. However, there is one best way to lessen these difficulties, and it is becoming more and more popular these days; massage therapy.
So, what is massage therapy for pregnancy and what are the benefits? Well, just like any other forms of massage, it is a hands-on therapy done by a professional (here’s the Yinova Center Website) that helps in inducing a healthy pregnancy, an easier labor and delivery, and a comfortable pregnancy all throughout the 9-month period. To give you more idea about this, here’s a comprehensive list of the benefits that massage therapy could bring during pregnancy.
While a woman is pregnant, the body goes through a lot. Aside from the physically evident baby bump, a woman’s body produces levels of different kinds of hormones and sometimes, it could go unbalanced. Hormones such as serotonin and dopamine are known as “feel good” hormones are increased through therapeutic massage. Serotonin is best known as the hormone that produces happiness, and if it decreases, it can cause anxiety, mood swings, and even depression. Dopamine, on the other hand, is the hormone that is known as the “motivation molecule.” It relates to the rewards, pleasure, and the emotional response center of the brain.
Aside from that, getting a massage therapy can also regulate the levels of a hormone known as norepinephrine. It is a natural chemical that is released from the nervous system, being responsible for responding to stress. This is the main reason why it is referred to as the “stress hormone.” In general, pregnancy massage helps in maintaining a good balance between your hormones to keep you relaxed and mentally healthy.
Blood and Interstitial Fluid Circulation
During pregnancy, the body experiences a high level of increase in blood and interstitial fluid volume production. This is what causes the body to swell, also known as edema. Through having a massage, the negative effects of this increase can be lessened because of a smoother and controlled flow of the blood that carries oxygen and nutrients all over your body. It also improves the exchange of oxygen between the mother and the fetus, so nutrients are well received while the toxic and waste is also well removed. Then, the interstitial fluid of your body is also drained well to avoid the swelling.
It is inevitable to experience pain in almost any part of the body during pregnancy. There are lots of triggering factors for this, and sometimes, it is mainly caused by strain. This pressure causes muscle pain in the back, abdomen, and torso. One of the major specific purposes of the massage is to release the tension and gives the body a relaxing feeling.
Soon to be parents have lots of things that they worry about, and sometimes they become so anxious. It is quite difficult to avoid because giving birth is not easy, not to mention, painful. In massage therapy sessions, mothers can practice their breathing techniques so that there won’t be any panic and she could remain calm throughout the labor. By then, only the happiness and over flowing joy will come right after they see the lovely faces of their babies.